{"id":867,"date":"2013-10-28T13:07:42","date_gmt":"2013-10-28T18:07:42","guid":{"rendered":"http:\/\/Centralparkdentistry.com\/site\/?page_id=867"},"modified":"2020-05-23T20:11:49","modified_gmt":"2020-05-23T20:11:49","slug":"flossing","status":"publish","type":"page","link":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/","title":{"rendered":"Flossing"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;|||&#8221;][et_pb_fullwidth_header module_class=&#8221;dct-header-title&#8221; _builder_version=&#8221;4.4.7&#8243; title_font=&#8221;||||||||&#8221; content_font=&#8221;||||||||&#8221; content_text_align=&#8221;center&#8221; background_color=&#8221;rgba(0,0,0,0.71)&#8221; background_image=&#8221;http:\/\/centralparkdentistry.com\/newsite\/wp-content\/uploads\/2020\/03\/dentist-02-300&#215;158.jpg&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;200px|||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px|||&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<h1>Flossing<\/h1>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;4px|0px|0|0px|false|false&#8221;][et_pb_row _builder_version=&#8221;4.4.7&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_text _builder_version=&#8221;4.4.7&#8243; hover_enabled=&#8221;0&#8243;]<a href=\"http:\/\/Centralparkdentistry.com\/site\/wp-content\/uploads\/2013\/10\/pediatrics.gif\"><img decoding=\"async\" class=\"alignright size-full wp-image-852\" src=\"http:\/\/Centralparkdentistry.com\/site\/wp-content\/uploads\/2013\/10\/pediatrics.gif\" alt=\"pediatrics\" width=\"225\" height=\"178\"><\/a>Brushing is a good way to prevent cavities, but flossing is just as important! Most cavities start between your teeth, where the bristles of your toothbrush simply can&#8217;t reach. To keep your gums and teeth healthy, you must use dental floss to remove the plaque between your teeth at least once a day.<\/p>\n<p>First, take about eighteen inches of floss and wind the two ends of it around your middle fingers, leaving about five inches between your hands. Pinch the floss between your thumbs and index fingers, and leave about one inch in between to work with. Gently guide the floss between the first two teeth using a side-to-side motion.<\/p>\n<p>Pull the floss tightly in a &#8220;C&#8221; shape around the side of one tooth and slide it under the gumline. Clean the surface of the tooth by using an up-and-down motion, not the side-to-side motion you used to guide the floss between the teeth. Repeat on the side of the adjacent tooth. Then remove the floss, wind it to a fresh section, and repeat the process to clean both sides of every tooth.<\/p>\n<p>If you&#8217;re just beginning to floss, your gums will probably bleed a bit. After about a week of daily flossing, the bleeding should stop. If your teeth are too tight to floss, or if the floss catches or tears, let us know; it may indicate a problem that needs to be corrected.<\/p>\n<p>Flossing can be time consuming and a little awkward at first, so make sure to give yourself enough time to get used to proper flossing technique. It will soon become an automatic part of your dental hygiene routine, and your teeth and gums will be healthier for it.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_button button_url=&#8221;http:\/\/centralparkdentistry.com\/newsite\/appointment\/&#8221; button_text=&#8221;Make An Appointment&#8221; admin_label=&#8221;Appointment Button&#8221; _builder_version=&#8221;4.4.7&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#5a0c1c&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.7&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;76px|0px|27px|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.7&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|||&#8221;]<\/p>\n<div class=\"dct-title clearfix\">\n<h3 class=\"hadding\">Our Location<\/h3>\n<p>23 N Federal Ave, Mason City, IA<\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.4.3&#8243;][et_pb_fullwidth_code _builder_version=&#8221;4.4.7&#8243; text_orientation=&#8221;center&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2910.7118934574783!2d-93.2028508851383!3d43.15257889267664!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x87f107144d403a55%3A0x22cf6eb73e88cbf1!2s23%20N%20Federal%20Ave%2C%20Mason%20City%2C%20IA%2050401!5e0!3m2!1sen!2sus!4v1590035098261!5m2!1sen!2sus\" width=\"100%\" height=\"400\" frameborder=\"0\" style=\"border:0;\" allowfullscreen=\"\" aria-hidden=\"false\" tabindex=\"0\"><\/iframe>[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;0|0px|60px|0px|false|false&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;80px|0px|1px|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;|||&#8221;]<\/p>\n<div class=\"dct-title clearfix\">\n<h3 class=\"hadding\">\nWhat Our Patients Say<\/h3>\n<p>To Provide Comprehensive Quality Care\n<\/p><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; custom_padding=&#8221;4px|0px|0|0px|false|false&#8221;][et_pb_row _builder_version=&#8221;4.4.7&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_code _builder_version=&#8221;4.4.7&#8243;]<script type=\"text\/javascript\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        var RW_Config = {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            id: '5103e70f-81c2-4578-b2b2-d248187ae88c',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            host: 'https:\/\/s1.revenuewell.com',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            rv_header_color: '#000',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            rv_text_color: '#4c4c4c',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            rv_testimonials_color: '#910100',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            rv_page_size: 5,<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            rv_iframe_hight: 1000<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if(typeof RW_Config_List === 'undefined' || RW_Config_List == null || !Array.isArray(RW_Config_List))<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                        RW_Config_List = new Array();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        RW_Config_List.push(RW_Config);      <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <script src=\"https:\/\/s1.revenuewell.com\/scripts\/js-api.js\" type=\"text\/javascript\"><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <!--this DIV inserts the reviews widget --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"RwReview\" class=\"rw-review\" data-secondid=\"5103e70f-81c2-4578-b2b2-d248187ae88c\"><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;dct_cta_v4&#8243; _builder_version=&#8221;3.21.4&#8243; custom_padding=&#8221;0px||0px&#8221; global_module=&#8221;4380126&#8243;][et_pb_row _builder_version=&#8221;4.4.7&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_text _builder_version=&#8221;4.4.7&#8243; text_text_color=&#8221;#edf000&#8243; header_text_color=&#8221;#edf000&#8243; background_layout=&#8221;dark&#8221; text_text_shadow_style=&#8221;preset1&#8243; text_text_shadow_color=&#8221;#000000&#8243;]<\/p>\n<h2>Want to schedule an appointment with us?\u00a0 Start here!<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.7&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.7&#8243;][et_pb_code _builder_version=&#8221;4.4.7&#8243;]<center><script type=\"text\/javascript\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        var RW_Config = {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            id: '5103e70f-81c2-4578-b2b2-d248187ae88c',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            healthgrades: 'false',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            host: 'https:\/\/s1.revenuewell.com',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            ra_header_color: '#686868',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            ra_header_off: 0,<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            ra_bold_text_color: '#5c5c5c',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            ra_text_color: '#5c5c5c',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            ra_font_family: 'Arial',<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->            ra_bg: 'transparent'<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        };<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->       <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        if(typeof RW_Config_List === 'undefined' || RW_Config_List == null || !Array.isArray(RW_Config_List))<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        {<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->                        RW_Config_List = new Array();<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        RW_Config_List.push(RW_Config);       <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <script src=\"https:\/\/s1.revenuewell.com\/scripts\/js-api.js\" type=\"text\/javascript\"><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <!--this DIV inserts the appointment request form --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div id=\"RwRequestAppointment\" class=\"rw-request-appointment\" data-secondid=\"5103e70f-81c2-4578-b2b2-d248187ae88c\"><\/div>\n<p><\/center>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;dct_footer_1&#8243; _builder_version=&#8221;3.19.5&#8243; background_color=&#8221;#111111&#8243; background_position=&#8221;bottom_center&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;0|0px|20px|0px|false|false&#8221; top_divider_flip=&#8221;vertical&#8221; global_module=&#8221;4380186&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;27px|0px|16px|0px|false|false&#8221;][et_pb_column type=&#8221;1_4&#8243; admin_label=&#8221;Social Media Column&#8221; _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text module_class=&#8221;dct-footer-title&#8221; _builder_version=&#8221;4.4.3&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243;]<\/p>\n<p>Facebook\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;3px&#8221; module_class=&#8221;dct_divider&#8221; _builder_version=&#8221;3.17.6&#8243; max_width=&#8221;15%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;-20px|||&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.4.3&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#808080&#8243; text_font_size=&#8221;13px&#8221; custom_margin=&#8221;-30px||&#8221;]<\/p>\n<p>Please follow us on Facebook for the latest updates!<\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.4.7&#8243;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/CentralParkDentistry\/&#8221; _builder_version=&#8221;4.4.7&#8243; background_color=&#8221;#3b5998&#8243; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; admin_label=&#8221;Dental Services Column&#8221; _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text module_class=&#8221;dct-footer-title&#8221; _builder_version=&#8221;4.4.3&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243;]<\/p>\n<p>Dental Services<\/p>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;3px&#8221; module_class=&#8221;dct_divider&#8221; _builder_version=&#8221;3.17.6&#8243; max_width=&#8221;15%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;-20px|||&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.4.5&#8243; custom_margin=&#8221;-30px||&#8221;]<\/p>\n<ul class=\"list-border list theme-colored angle-double-right\">\n<li><a href=\"#\">Preventative Care<\/a><\/li>\n<li><a href=\"#\">Invisalign<\/a><\/li>\n<li><a href=\"#\">Dental Surgery<\/a><\/li>\n<li><a href=\"#\">Children\u2019s Dental Care<\/a><\/li>\n<li><a href=\"#\">Implants &amp; Dentures<\/a><\/li>\n<li><a href=\"#\">Full Service Dental Care<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; admin_label=&#8221;Patient Forms Column&#8221; _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text module_class=&#8221;dct-footer-title&#8221; _builder_version=&#8221;4.4.5&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243;]<\/p>\n<p>Patient Forms<\/p>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;3px&#8221; module_class=&#8221;dct_divider&#8221; _builder_version=&#8221;3.17.6&#8243; max_width=&#8221;15%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;-20px|||&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-30px||&#8221;]<\/p>\n<ul class=\"list-border list theme-colored angle-double-right\">\n<li><a href=\"https:\/\/rwl.io\/3edob8R\" target=\"_blank\" rel=\"noopener noreferrer\">Patient Information<\/a><\/li>\n<li><a href=\"https:\/\/rwl.io\/36jZ29t\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Health History\">Health History<\/a><\/li>\n<li><a href=\"https:\/\/rwl.io\/3cVfIqC\" target=\"_blank\" rel=\"noopener noreferrer\">Financial Agreement<\/a><\/li>\n<li><a href=\"https:\/\/rwl.io\/2LPNVfk\" target=\"_blank\" rel=\"noopener noreferrer\">Insurance Information<\/a><\/li>\n<li><a href=\"https:\/\/rwl.io\/3cPZOOc\" target=\"_blank\" rel=\"noopener noreferrer\">COVID Consent Form<\/a><\/li>\n<li><a href=\"https:\/\/forms.patientconnect365.com\/3847\/form\/21123531\" target=\"_blank\" rel=\"noopener noreferrer\">Records Release<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; module_class=&#8221;dct_timetable&#8221; admin_label=&#8221;Quick Connect Column&#8221; _builder_version=&#8221;4.4.7&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text module_class=&#8221;dct-footer-title&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#000000&#8243; text_font_size__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Quick Contact<\/p>\n<p>[\/et_pb_text][et_pb_divider divider_weight=&#8221;3px&#8221; module_class=&#8221;dct_divider&#8221; _builder_version=&#8221;3.17.6&#8243; max_width=&#8221;15%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;-20px|||&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-25px||&#8221;]<\/p>\n<ul class=\"list list-border\">\n<li><span>641-423-4225<\/span><\/li>\n<li><a href=\"http:\/\/centralparkdentistry.com\/newsite\/contact-us-v1\/\">E-Mail Us<\/a><\/li>\n<li>23 N Federal Ave<\/li>\n<li>Mason City, IA<a href=\"#\" class=\"lineheight-20\"><\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flossing Brushing is a good way to prevent cavities, but flossing is just as important! Most cavities start between your teeth, where the bristles of your toothbrush simply can&#8217;t reach. To keep your gums and teeth healthy, you must use dental floss to remove the plaque between your teeth at least once a day. First, take about eighteen inches of floss and wind the two ends of it around your middle fingers, leaving about five inches between your hands. Pinch the floss between your thumbs and index fingers, and leave about one inch in between to work with. Gently guide the floss between the first two teeth using a side-to-side motion. Pull the floss tightly in a &#8220;C&#8221; shape around the side of one tooth and slide it under the gumline. Clean the surface of the tooth by using an up-and-down motion, not the side-to-side motion you used to guide the floss between the teeth. Repeat on the side of the adjacent tooth. Then remove the floss, wind it to a fresh section, and repeat the process to clean both sides of every tooth. If you&#8217;re just beginning to floss, your gums will probably bleed a bit. After about a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":849,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-867","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flossing - Central Park Dentistry of Mason City, Iowa<\/title>\n<meta name=\"description\" content=\"Flossing - Most cavities start between your teeth, where the bristles of your toothbrush simply can&#039;t reach. To keep your gums and teeth healthy, you must use dental floss to remove the plaque between your teeth at least once a day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flossing - Central Park Dentistry of Mason City, Iowa\" \/>\n<meta property=\"og:description\" content=\"Flossing - Most cavities start between your teeth, where the bristles of your toothbrush simply can&#039;t reach. To keep your gums and teeth healthy, you must use dental floss to remove the plaque between your teeth at least once a day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/\" \/>\n<meta property=\"og:site_name\" content=\"Central Park Dentistry of Mason City, Iowa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CentralParkDentistry\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-23T20:11:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/Centralparkdentistry.com\/site\/wp-content\/uploads\/2013\/10\/pediatrics.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@cpdofmc\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/dental-health-rx-library\\\/pediatrics\\\/flossing\\\/\",\"url\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/dental-health-rx-library\\\/pediatrics\\\/flossing\\\/\",\"name\":\"Flossing - Central Park Dentistry of Mason City, Iowa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/dental-health-rx-library\\\/pediatrics\\\/flossing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/dental-health-rx-library\\\/pediatrics\\\/flossing\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/Centralparkdentistry.com\\\/site\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/pediatrics.gif\",\"datePublished\":\"2013-10-28T18:07:42+00:00\",\"dateModified\":\"2020-05-23T20:11:49+00:00\",\"description\":\"Flossing - Most cavities start between your teeth, where the bristles of your toothbrush simply can't reach. To keep your gums and teeth healthy, you must use dental floss to remove the plaque between your teeth at least once a day.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/dental-health-rx-library\\\/pediatrics\\\/flossing\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/dental-health-rx-library\\\/pediatrics\\\/flossing\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/dental-health-rx-library\\\/pediatrics\\\/flossing\\\/#primaryimage\",\"url\":\"http:\\\/\\\/Centralparkdentistry.com\\\/site\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/pediatrics.gif\",\"contentUrl\":\"http:\\\/\\\/Centralparkdentistry.com\\\/site\\\/wp-content\\\/uploads\\\/2013\\\/10\\\/pediatrics.gif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/dental-health-rx-library\\\/pediatrics\\\/flossing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dental Health RX Library\",\"item\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/dental-health-rx-library\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pediatrics\",\"item\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/dental-health-rx-library\\\/pediatrics\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Flossing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/\",\"name\":\"Central Park Dentistry of Mason City, Iowa\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/#organization\",\"name\":\"Central Park Dentistry\",\"url\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/centralparkdentistry.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/CPD-logo-ping.png?fit=789%2C173&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/centralparkdentistry.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/CPD-logo-ping.png?fit=789%2C173&ssl=1\",\"width\":789,\"height\":173,\"caption\":\"Central Park Dentistry\"},\"image\":{\"@id\":\"https:\\\/\\\/centralparkdentistry.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CentralParkDentistry\",\"https:\\\/\\\/x.com\\\/cpdofmc\",\"https:\\\/\\\/www.instagram.com\\\/cpdofmasoncity\\\/?fbclid=IwAR19kNsgVNGcpbe0R-3UxBADtcl9WQxZrH7Q1kNPJx-n517Zrez7XP0CnKU\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flossing - Central Park Dentistry of Mason City, Iowa","description":"Flossing - Most cavities start between your teeth, where the bristles of your toothbrush simply can't reach. To keep your gums and teeth healthy, you must use dental floss to remove the plaque between your teeth at least once a day.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/","og_locale":"en_US","og_type":"article","og_title":"Flossing - Central Park Dentistry of Mason City, Iowa","og_description":"Flossing - Most cavities start between your teeth, where the bristles of your toothbrush simply can't reach. To keep your gums and teeth healthy, you must use dental floss to remove the plaque between your teeth at least once a day.","og_url":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/","og_site_name":"Central Park Dentistry of Mason City, Iowa","article_publisher":"https:\/\/www.facebook.com\/CentralParkDentistry","article_modified_time":"2020-05-23T20:11:49+00:00","og_image":[{"url":"http:\/\/Centralparkdentistry.com\/site\/wp-content\/uploads\/2013\/10\/pediatrics.gif","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@cpdofmc","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/","url":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/","name":"Flossing - Central Park Dentistry of Mason City, Iowa","isPartOf":{"@id":"https:\/\/centralparkdentistry.com\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/#primaryimage"},"image":{"@id":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/#primaryimage"},"thumbnailUrl":"http:\/\/Centralparkdentistry.com\/site\/wp-content\/uploads\/2013\/10\/pediatrics.gif","datePublished":"2013-10-28T18:07:42+00:00","dateModified":"2020-05-23T20:11:49+00:00","description":"Flossing - Most cavities start between your teeth, where the bristles of your toothbrush simply can't reach. To keep your gums and teeth healthy, you must use dental floss to remove the plaque between your teeth at least once a day.","breadcrumb":{"@id":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/#primaryimage","url":"http:\/\/Centralparkdentistry.com\/site\/wp-content\/uploads\/2013\/10\/pediatrics.gif","contentUrl":"http:\/\/Centralparkdentistry.com\/site\/wp-content\/uploads\/2013\/10\/pediatrics.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/flossing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/centralparkdentistry.com\/site\/"},{"@type":"ListItem","position":2,"name":"Dental Health RX Library","item":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/"},{"@type":"ListItem","position":3,"name":"Pediatrics","item":"https:\/\/centralparkdentistry.com\/site\/dental-health-rx-library\/pediatrics\/"},{"@type":"ListItem","position":4,"name":"Flossing"}]},{"@type":"WebSite","@id":"https:\/\/centralparkdentistry.com\/site\/#website","url":"https:\/\/centralparkdentistry.com\/site\/","name":"Central Park Dentistry of Mason City, Iowa","description":"","publisher":{"@id":"https:\/\/centralparkdentistry.com\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centralparkdentistry.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/centralparkdentistry.com\/site\/#organization","name":"Central Park Dentistry","url":"https:\/\/centralparkdentistry.com\/site\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/centralparkdentistry.com\/site\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/centralparkdentistry.com\/site\/wp-content\/uploads\/2020\/05\/CPD-logo-ping.png?fit=789%2C173&ssl=1","contentUrl":"https:\/\/i0.wp.com\/centralparkdentistry.com\/site\/wp-content\/uploads\/2020\/05\/CPD-logo-ping.png?fit=789%2C173&ssl=1","width":789,"height":173,"caption":"Central Park Dentistry"},"image":{"@id":"https:\/\/centralparkdentistry.com\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CentralParkDentistry","https:\/\/x.com\/cpdofmc","https:\/\/www.instagram.com\/cpdofmasoncity\/?fbclid=IwAR19kNsgVNGcpbe0R-3UxBADtcl9WQxZrH7Q1kNPJx-n517Zrez7XP0CnKU"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/centralparkdentistry.com\/site\/wp-json\/wp\/v2\/pages\/867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centralparkdentistry.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centralparkdentistry.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centralparkdentistry.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centralparkdentistry.com\/site\/wp-json\/wp\/v2\/comments?post=867"}],"version-history":[{"count":0,"href":"https:\/\/centralparkdentistry.com\/site\/wp-json\/wp\/v2\/pages\/867\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/centralparkdentistry.com\/site\/wp-json\/wp\/v2\/pages\/849"}],"wp:attachment":[{"href":"https:\/\/centralparkdentistry.com\/site\/wp-json\/wp\/v2\/media?parent=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}